Ashley Cathers

Ashley Cathers

About me

“I love watching the people I coach reach their goals!  Whether it’s a beginner or an elite athlete, the energy and joy they show is truly gratifying!”


Ashley holds a B.S. in Exercise Science, and is ACE-CPT, FNS certified.

Ashley has been a strength and conditioning coach, personal trainer, and group fitness instructor for more than five years, and previously as an athletic performance intern coach at both Mizzou as well as Southeast Missouri State.

Ashley has been able to help 20+ high school athletes get to the D1 level through increasing their level of agility, speed, and overall strength while focusing on injury prevention.

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Team Challenges

Partner up - double Power

Ben Smith

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